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23 Self Improvement Exercises That Skyrocket Your Personal Growth
Practices That Make You Better Every Day
- Keep a reading habit.
- Have a growth mindset.
- Meditate regularly.
- Align your priorities with your goals and values.
- Visualize your success.
- Measure your improvement.
- Make good use of your time.
- Learn new skills.
Practices for the Body
- Exercise on the regular.
- Respect your body.
- Practice self-care.
- Eat mindfully.
- Schedule regular breaks and down time.
- Mind your daily water intake.
Practices for the Soul
- Practice daily mindfulness.
- Practice mindful listening.
- Practice gratitude.
- Recite positive affirmations.
- Develop a mindful journaling habit.
- Surround yourself with positive people.
- Heal your negative self-talk.
- Learn to forgive yourself and others.
- Be giving and kind.
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