Push the reset button on your sex life
If you’re coupled and stuck in a sexual rut, you’re not alone. While dry spells are a normal part of any relationship, it’s still no consolation for couples experiencing one. “Familiarity is the death of the sex drive,” Allison Moon author of “Girl Sex 101” told Healthline. “The more we get used to someone, the less exciting sex becomes.”
Here are some quick tips — some of which I’ve tried — to help reignite passion if your sex life is lacking.
1. Liberate your body’s energy in a new way
“Go dancing or try yoga,” says Moon. “Once you affirm your connection with your own body, you can affirm your connection with your partner’s body.” One survey found that coupled but sexually inactive people were prone to feelings of sadness and felt unattractive. Reclaim your sexual power by finding new ways to move and get comfortable in your body.
2. Reignite your dopamine with a fresh experience
“Doing something new creates a sense of bonding and intimacy. Think outside of the box and do an activity that might scare you or excite you, like an amusement park ride or an escape room,” advises Sunny Megatron, sex educator and co-host of the American Sex Podcast. “You will create dopamine and duplicate the same feelings you had in the honeymoon phase of your relationship.”
Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal.
3. Schedule a sex “fact-finding” night
“Take one night to have a raw discussion about what you do and don’t like sexually, explore new sex moves, and talk about your hidden fantasies,” Megatron told Healthline. “Don’t pressure yourself to be sexy, just experiment to see what you like and say what you normally avoid saying out of fear of embarrassing yourself or sounding insensitive.”
on 1,200 men and women ages 18-25 showed that men and women have wildly different sexual expectations. These expectations are unlikely to
change overnight, so couples must communicate their likes and dislikes
in bed in order to have a mutually pleasurable experience.
4. Take a sex class and use your weekend to practice
“Taking a couples’ sex class can open up a whole new avenue of sex play,” says Megatron. Finding a one-night sex class is as easy as hopping on Eventbrite or Facebook.
props for sex play, in a learning environment that is fun — not
When I took a bondage class
with my partner, the sex educator was welcoming and made us feel
comfortable. I recommend it to any couple that wants to have fun while
learning new tricks.
5. Go on a sexy overnight getaway (or not)
“Go away to experiment with [a] little role-play. Make up backstories for
your characters ahead of time, dress up, and have fun with it,” says
But, some couples working their way back to intimacy may find a sexy
rendezvous challenging. “Going on a romantic getaway can create too much
pressure to perform,” says Moon. “You will benefit even if you spend
time together in ways that are nonsexual. Go hiking together or visit a new local spot.”
6. Get cozy and chill with an erotic movie
“Get to know each other’s experience of titillation,” says Moon. “There is porn that is couple-friendly.” For porn sites that offer
suggests Sssh, Crashpadseries, and FrolicMe.
For couples that want to take a walk on the wild side, Megatron suggests
attending a weekend sex convention. “There are sex conventions
year-round in almost every city. They offer sex classes and you can
observe sex play without participating. Reserve those ideas for when you get home later.” Sex conventions are listed on social sites including FetLife and Kasidie.
7. Pleasure yourself in front of your partner
encourages closeness. Masturbation also has numerous health benefits, including improving your mood and relieving pent-up stress, which is a great primer for more sex.
For adventurous couples, Megatron has a more daring suggestion. “Wear a
remote-control sex toy on your date and let your partner hold the remote
control. Use it as a form of extended foreplay to put your libidos in
overdrive before you reach home.”
8. Have a one-to-one talk to air out seeded stress
that avoided conflict. “Practice having hard conversations,” says Moon.
“Fostering intimacy can often be as simple as having a conversation you
have been avoiding.”
Don’t get discouraged by what your partner says. Just remember that discovering what’s wrong in your relationship is part of making an effort to improve it. “There are solutions if you are willing to compromise,” says Megatron. “Even if you are sexually mismatched, you can get creative and fix those inequities.”